Electrolytes are known to be minerals that are majorly found in the body and they are known to be the electrical signaling molecules that are majorly used by the body to maintain different kinds of functions. One of the major functions of electrolytes is to regulate heartbeat and also give room for muscles to contract for different kinds of functional movement. Different types of electrolytes in the body include sodium, pressure, magnesium, chloride and calcium. Learn more about electrolytes here!
Majority of people in the world today tend to shift towards ketogenic diet, but what they do not understand is that whenever somebody uses ketogenic diet the body tends to release more water than storing it. You will realize that when the body is releasing water, there is a high probability that you will lose a lot of minerals that are majorly found in water at a higher rate. This can prove to be very dangerous because some of the electrolytes that are found in order for greatly reduced in your body and therefore, there is a high probability that your body may not function properly. It is therefore important that whenever you're planning to put yourself in the ketogenic diet, you consider the fact that there are different kinds of electrolytes that make your body to be quite effective and therefore, you should not avoid some of these electrolytes such as potassium, sodium, as well as magnesium. Read more here: ketogenic.com/ketone-not-ketone-mineral-salts/.
One of the best ways you can be able to add Sodium to your body is by ensuring that you take in salty foods and also different kinds of ketone supplements. You can also consider adding salt to raw vegetables while you are taking them. When you include avocados in your diet, there is a high probability that you will be taking in some good quantity of potassium which is very important to your body because it will be one of the best ways you can be able to maintain electrolytes in your body.
Another important way could be using mushrooms as well as ensuring that you take on different kinds of nuts moderately. Another week will be using dark leafy greens because they contain some good quantity of potassium. It is always important understand that what is one of the major sources of different kinds of electrolytes and therefore, you definitely want to consider taking water regularly because you will be increasing, the electrolytes in your body. Get more information ketogenic diet here: https://en.wikipedia.org/wiki/Ketosis.
